When I was about four years old, my uncle had a community garden where he grew various vegetables. Memory works strangely, doesn’t it? I don’t have a linear recollection of the garden or the time I spent there, only flashes, experiential stills if you will. Unearthing radishes to be bit into with butter and salt. The sun hitting us and the soil. And the tangy taste of sorrel. He would let me pick it myself and chew on it, and I remember vividly its wonderful lemony flavor.
Numerous nutritional books and experts will tell you the many health benefits of fish (especially the right kind, the smaller fish, low in mercury), it is rich in omega 3, DHA and all kinds of great nutrients and vitamins. Yet some ob/gyns advise against eating fish at all during pregnancy. I had a pediatrician tell me not to eat fish while nursing, and then some even say to avoid giving it to baby the first year. It has been shown that fetuses start “tasting” what mom eats around 21 weeks of pregnancy (interesting story on this at http://www.npr.org/2011/08/08/139033757/babys-palate-and-food-memories-shaped-before-birth). It's hard to expect our children to like fish if we don't try to expose them to its flavor early on (plus it's so good for them!)
The tart sourish flavor of sorrel (which, by the way, is extremely high in vitamin C and A, as well as in iron and fiber) complements the fattiness and richness of salmon very nicely. (Salmon in a creamy sorrel sauce is a standard in most traditional French restaurants.) So give this very simple recipe a try and see if it wins over your child! Can't wait to hear all about it :-)
Salmon with Sorrel Puree
Age: Around 8 months depending on when you started solids, check with your pediatrician. (If your child hasn’t had salmon nor sorrel yet, you can start with a Salmon with Kale puree for example, provided you have given him kale puree by itself beforehand.)
1 salmon filet of approx 100 g / 3.5-4 oz** (I try go get Sockeye or Coho wild caught and fresh if possible. Even if you find it previously frozen, you can refreeze safely once it has been cooked)
2 organic red potatoes
A good handful of sorrel
Mix all the ingredients in a food processor, with a bit of the cooking juice to obtain the desired consistency. You can make it very smooth or chunky depending on your baby's taste and age. Enjoy! (Or freeze…)
*For an older toddler, you can make the sorrel potato puree (steam together and mix with a bit of the cooking juices to get the desired consistency), add pieces of salmon on top.
** A quick note on protein quantities: researching various French nutritional sites and literature for babies, I found it is usually recommended to start off with about 10-15 g (1/3 to 1/2 oz) of fish or meat per meal at 8 months, and then slowly work your way up to 25 g (0.8 to 1 oz) per meal at 12 months. Adjust the weight of the salmon fillet you use according to your baby's age.